What is Anxiety?
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.
What are Signs and Symptoms of Anxiety?
- Excessive worry or fear
- Feeling agitated or restless
- Fatigue
- Difficulty concentrating
- Irritability
- Tense muscles
- Trouble sleeping (difficulty falling or staying asleep, or restless, unsatisfying sleep)
- Panic attacks, characterized by sudden feelings of terror
- Avoiding social situations
- Irrational fears or avoidance of objects, places, or situations that pose no real threat
What are the Causes of Anxiety?
- Genetics, indicating anxiety disorders can run in families
- Brain chemistry, involving misalignments of hormones and electrical signals in the brain
- Environmental factors, such as stress from a personal relationship, job, school, financial pressures, traumatic events, or major life changes
- Medical factors, including the side effects of medication, symptoms of a different disease, or stress from a serious underlying medical condition
What is the Treatment for Anxiety?
- Cognitive Behavioral Therapy (CBT)
- Medication
- Lifestyle Modifications
- Stress Management Techniques
- Support Groups
Choose Bluebird for
the Best Anxiety Treatment
Specialized Anxiety Treatment
Bluebird offers treatment programs specifically designed for anxiety disorders, ensuring targeted and effective care.
Expert Care Team
Our therapists and psychiatrists specialize in anxiety disorders, providing evidence-based treatments tailored to each client.
Holistic Approach
We consider all aspects of an individual's life in our treatment plans, including physical health, lifestyle, and emotional well-being.
Flexible Therapy Options
Bluebird provides various therapy options, including individual, group, and family therapy, to best meet our clients' needs.
Supportive Environment
Clients benefit from a supportive and non-judgmental environment, encouraging open communication and a path to recovery.
Our Process
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